Magic Soup: Apple Cider Beetroot
Cider vinegar has been used in home remedies for thousands of years, and it is thought that Hippocrates (the godfather of medicine) used it as an elixir. You can find all kinds of vinegars these days,...
View ArticleCaldo Verde
I discovered this soup when looking up what I could make with ingredients left over in the fridge: a couple of potatoes, some kale, a leek and some chorizo sausages. It turns out thats just what you...
View ArticleKitchari Magic Soup
I swore I would never make anything with mung beans, having always thought they were created only to make dieters suffer. Then I discovered kitchari, which is an Ayurvedic soup designed to help balance...
View ArticleKeeping Up with Your Resolutions
If you found yourself faltering over your new year resolutions at the weekend, do not despair as you are in good company, more people have given up on resolutions after a week than are sticking to...
View Article10 Minute Tummy Toning
If, like me, you are not a regular visitor to the gym but want to gently start toning your tummy then try this very simple workout. Simply do as much and as many as you can and at all times keep...
View ArticleFlat Tummy Mummys Ruin (and a Tzatziki recipe for all the family)
Guest Flat Tummy Mummy Post by Henrietta Roberts So when I say mothers ruin Im not talking about gin although a G&T around 5.30 on certain days can seem very welcome. No, the mothers flat tummy...
View Article3 Perfect BBQ Salads
Marinated Feta & Heirloom Tomatoes I managed to get to Borough Market and pick up these wonderful heirloom tomatoes. I wish supermarkets had more varieties like these but this time of year you...
View ArticleWarm up your winter cleanse with soup
‘Balti’ spice is simply a mix of spices used in Indian cooking. Spices can be great for nourishing the digestive system, so adding them to your cooking is an easy way to improve your diet. This recipe...
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Special Offer Food Diary Analysis by Kate
Writing a Food & Exercise Diary is the best way to find out how your lifestyle is looking right now and what you need to do about it if you want to see and feel great results. Im offering a...
View ArticleThe Fertility Kitchen and How to Beat Cravings: Emma Cannon
I was recently asked by a female member for any tips on how to balance out hormone-related cravings at certain times of the month. I thought about it and realised that my friend and amazing fertility...
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